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mikeze71
Journal
12 Sep 13
mikeze71's Journal, 12 September 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 12 September 2013
157.0 lb
Lost so far:
10.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1762 kcal
Fat: 50.99g | Prot: 36.71g | Carb: 249.97g.
Breakfast:
Del Monte Ananas a Fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pepsi Pepsi (Lattina), Esselunga Contorno di Verdure Grigliate, Findus Sofficini Spinaci Più Mozzarella, Anelli di Cipolla (Impanati e Fritti), Caffè Espresso.
Dinner:
Campiello Novellini, Conad Latte Parzialmente Scremato.
Snacks/Other:
Mulino Bianco Pangoccioli, Caffè Espresso.
more...
1734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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