Weigh In record (no journal entry) for 09 September 2013
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1827 kcal
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Fat: 64.37g | Prot: 51.42g | Carb: 231.55g.
Breakfast: Del Monte Ananas a Fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Croissant. Lunch: Patatine Fritte (da Surgelate), Coop Hamburger di Bovino Adulto, Anelli di Cipolla (Impanati e Fritti), Merlot, Caffè Espresso. Dinner: Balocco Cruschelle, Conad Latte Parzialmente Scremato, Campiello Novellini. Snacks/Other: Caffè Espresso. more...
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1727 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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