Weigh In record (no journal entry) for 08 September 2013
|
157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1838 kcal
|
Fat: 45.89g | Prot: 47.44g | Carb: 249.46g.
Breakfast: Mulino Bianco Pantreccia, Marmellata d'arance, Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Cozze Cotte, Spaghetti, Caffè Espresso, Merlot. Dinner: Tre Mulini Tortelli con Ricotta e Spinaci, Star Gran Ragù Classico, Merlot. Snacks/Other: Caffè Espresso. more...
|
|
1739 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|