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mikeze71
Journal
03 Sep 13
mikeze71's Journal, 03 September 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 03 September 2013
158.1 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1323 kcal
Fat: 40.69g | Prot: 54.06g | Carb: 156.94g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot.
Dinner:
Nutella Nutella, Mulino Bianco Pantreccia, Campiello Novellini, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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