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mikeze71
Journal
25 Aug 13
mikeze71's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1734 kcal
Fat: 49.68g | Prot: 50.94g | Carb: 188.37g.
Breakfast:
Pantreccia, Nutella, Multivitamientje, Caffè Espresso.
Lunch:
Tonno all'olio di Oliva, Spaghetti, Carote, Merlot, Caffè Espresso.
Dinner:
Pantreccia.
Snacks/Other:
Rocher, Caffè Espresso.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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