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mikeze71
Journal
17 Aug 13
mikeze71's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
2121 kcal
Fat: 73.22g | Prot: 46.57g | Carb: 311.82g.
Breakfast:
Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Tè (Infuso), Cruschelle.
Dinner:
Cruschelle, Latte Parzialmente Scremato, Croissant.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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