mikeze71's Journal, 13 August 2013

157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 45.55g | Prot: 21.70g | Carb: 174.02g.   Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Patatine Fritte (Grandi), Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Croissant. Snacks/Other: Caffè Espresso. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...