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mikeze71
Journal
12 Aug 13
mikeze71's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
156.7 lb
Lost so far:
10.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1830 kcal
Fat: 53.54g | Prot: 38.48g | Carb: 258.83g.
Breakfast:
Pane a fette, Cruschelle, Marmellata d'arance, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso.
Lunch:
Pepsi (Lattina), Risotto al Formaggio, Caffè Espresso.
Dinner:
Rodeo.
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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