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mikeze71
Journal
05 Aug 13
mikeze71's Journal, 05 August 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 05 August 2013
154.1 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1440 kcal
Fat: 60.54g | Prot: 31.29g | Carb: 164.73g.
Breakfast:
Croissant, Multivitamientje, Caffè Espresso.
Lunch:
Patatine Fritte (Grandi).
Dinner:
Croissant, Birra Leggera, Hamburger Grande.
Snacks/Other:
Caffè Espresso.
more...
1703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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