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mikeze71
Journal
04 Aug 13
mikeze71's Journal, 04 August 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 04 August 2013
154.8 lb
Lost so far:
12.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
2477 kcal
Fat: 117.47g | Prot: 112.45g | Carb: 209.51g.
Breakfast:
Croissant, Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate.
Lunch:
Pane a fette, Bistecca di Manzo, Tiramisù, Hamburger Grande, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Coca-Cola (Lattina).
more...
1784 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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