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mikeze71
Journal
03 Aug 13
mikeze71's Journal, 03 August 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 03 August 2013
154.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1506 kcal
Fat: 48.73g | Prot: 30.23g | Carb: 198.76g.
Breakfast:
Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso.
Dinner:
Croissant.
Snacks/Other:
Rocher, Caffè Espresso.
more...
1926 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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