Weigh In record (no journal entry) for 29 August 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1318 kcal
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Fat: 30.89g | Prot: 43.42g | Carb: 186.20g.
Breakfast: Marmellata di Arance, Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Spaghetti. more...
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losing 1.5 lb a week
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