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mikeze71
Journal
29 Jul 13
mikeze71's Journal, 29 July 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 29 July 2013
154.8 lb
Lost so far:
12.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1695 kcal
Fat: 75.40g | Prot: 89.69g | Carb: 132.61g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Bistecca di Manzo, Birra Leggera, Patatine Fritte (Grandi), Caffè Espresso.
Dinner:
Rodeo.
Snacks/Other:
Caffè Espresso.
more...
1792 kcal
Activities & Exercise:
wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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