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mikeze71
Journal
28 Jul 13
mikeze71's Journal, 28 July 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 28 July 2013
152.8 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
2090 kcal
Fat: 88.55g | Prot: 79.35g | Carb: 193.29g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Pecorino, Tonno all'olio di Oliva, Merlot, Caffè Espresso.
Dinner:
Hamburger Grande, Birra Normale, Patatine Fritte (Grandi).
Snacks/Other:
Ginger.
more...
1659 kcal
Activities & Exercise:
Wii - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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