Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
19 Jul 13
mikeze71's Journal, 19 July 2013
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2013
153.9 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1182 kcal
Fat: 46.51g | Prot: 21.09g | Carb: 176.43g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Pannocchie al Burro, Caffè Espresso.
Dinner:
Patatine Fritte (Grandi).
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1744 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history