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mikeze71
Journal
14 Jul 13
mikeze71's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
154.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1450 kcal
Fat: 23.69g | Prot: 34.70g | Carb: 183.62g.
Breakfast:
Pangoccioli, Multivitamientje, Caffè Espresso.
Lunch:
Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso.
Dinner:
Merlot, Gran Ragù Classico, Spaghetti.
Snacks/Other:
Banane.
more...
2440 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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