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mikeze71
Journal
09 Jul 13
mikeze71's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
155.0 lb
Lost so far:
12.6 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1539 kcal
Fat: 43.98g | Prot: 66.30g | Carb: 160.05g.
Breakfast:
Caffè Espresso, Multivitamientje, Banane, Croissant.
Lunch:
Spaghetti, Caffè Espresso, Merlot, Gran Ragù Classico.
Dinner:
Infinity Mini, Hamburger di Bovino Adulto, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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