Weigh In record (no journal entry) for 08 July 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1823 kcal
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Fat: 72.69g | Prot: 54.63g | Carb: 191.62g.
Breakfast: Croissant, Banane, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Cotolette di Pollo Agli Spinaci, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Pangoccioli, Caffè Espresso. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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