mikeze71's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

154.5 lb Lost so far: 13.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

2133 kcal

Fat: 80.43g | Prot: 47.27g | Carb: 243.34g. Breakfast: Fetta al Latte, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Rocher, Caffè Espresso. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 27 June 2013

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