mikeze71's Journal, 11 June 2013

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2013

156.7 lb Lost so far: 10.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

1313 kcal

Fat: 27.91g | Prot: 37.50g | Carb: 163.63g. Breakfast: Muesli Frutta, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Coccofroll, Latte Parzialmente Scremato, Merlot. Snacks/Other: Caffè Espresso. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 11 June 2013

Submit a Comment

Other Related Links

Members

mikeze71's weight history