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mikeze71
Journal
09 Jun 13
mikeze71's Journal, 09 June 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 09 June 2013
156.1 lb
Lost so far:
11.5 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
2436 kcal
Fat: 78.91g | Prot: 58.64g | Carb: 331.57g.
Breakfast:
Classico, Novellini, Latte Parzialmente Scremato, Caffè Espresso, Multivitamientje.
Lunch:
Spremuta d'arancia, Risotto al Formaggio.
Dinner:
Pepsi (Lattina), Hamburger Grande, Patatine Fritte (Grandi).
more...
1702 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 4.6 lb a week
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