mikeze71's Journal, 04 June 2013

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Weigh In record (no journal entry) for 04 June 2013

155.6 lb Lost so far: 11.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:

1719 kcal

Fat: 43.84g | Prot: 33.13g | Carb: 234.88g. Breakfast: Miele, Pane a fette, Multivitamientje, Caffè Espresso, Chrunchy banana with chocolate. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Merlot. Snacks/Other: Cono Gelato, Caffè Espresso. more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 04 June 2013

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