Weigh In record (no journal entry) for 15 May 2013
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1998 kcal
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Fat: 61.87g | Prot: 101.25g | Carb: 154.39g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Merlot, Caffè Espresso. Dinner: Tonno all'olio di Oliva, Spaghetti, Merlot. Snacks/Other: Panino Prosciutto e Formaggio, Caffè Espresso. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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