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mikeze71
Journal
18 Apr 20
mikeze71's Journal, 18 April 2020
mikeze71's Profile
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Weigh In record (no journal entry) for 18 April 2020
175.9 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2020:
1244 kcal
Fat: 35.11g | Prot: 29.66g | Carb: 178.06g.
Breakfast:
Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, certossa Pane a fette, Marmellata di Arance, Caffè Espresso.
Lunch:
Mela, Caffè Espresso.
Dinner:
Polenta Valsugana Polenta Pronta, Polpette di Manzo, Merlot.
Snacks/Other:
Ferrero Ferrero Rocher, Banane.
more...
1936 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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