mikeze71's Journal, 02 May 2013

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Weigh In record (no journal entry) for 02 May 2013

157.0 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:

2009 kcal

Fat: 64.72g | Prot: 67.56g | Carb: 216.36g. Breakfast: Nutella, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 02 May 2013

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