Weigh In record (no journal entry) for 14 April 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1046 kcal
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Fat: 18.78g | Prot: 22.63g | Carb: 169.61g.
Breakfast: Mela, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Merlot, Spaghetti, Caffè Espresso. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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