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mikeze71
Journal
27 Apr 13
mikeze71's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
156.7 lb
Lost so far:
10.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
2012 kcal
Fat: 36.76g | Prot: 43.38g | Carb: 258.65g.
Breakfast:
Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje.
Lunch:
Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot.
Dinner:
Pizza Margherita, Coca-Cola, Birra Leggera, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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