mikeze71's Journal, 26 March 2020

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Weigh In record (no journal entry) for 26 March 2020

176.6 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2020:

496 kcal

Fat: 23.08g | Prot: 17.98g | Carb: 29.29g. Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merivio Ricottina, Merlot, Insalata Verde con Verdure Assortite, Polpette di Manzo, Caffè Espresso. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso, Tè (Infuso). more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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mikeze71's Journal, 26 March 2020

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