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mikeze71
Journal
20 Apr 13
mikeze71's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1943 kcal
Fat: 38.67g | Prot: 41.69g | Carb: 243.76g.
Breakfast:
Incontri, Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso.
Lunch:
Merlot, Caffè Espresso.
Dinner:
Grappa, Pizza Margherita, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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