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mikeze71
Journal
19 Mar 20
mikeze71's Journal, 19 March 2020
mikeze71's Profile
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Weigh In record (no journal entry) for 19 March 2020
177.7 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2020:
738 kcal
Fat: 11.61g | Prot: 22.07g | Carb: 136.69g.
Breakfast:
Banane, Appelsientje Multivitamientje, Caffè Espresso, Spremuta d'arancia.
Lunch:
Star il Mio Gran Ragù Classico, Caffè Espresso, Spaghetti.
Dinner:
certossa Pane a fette.
Snacks/Other:
Caffè Espresso.
more...
1972 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 12.3 lb a week
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