Weigh In record (no journal entry) for 16 April 2013
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1811 kcal
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Fat: 45.06g | Prot: 40.67g | Carb: 236.28g.
Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Strudel di Mele, Spaghetti, Merlot, Caffè Espresso. Dinner: Gran Ragù Classico, Spaghetti, Strudel di Mele, Merlot. Snacks/Other: Caffè Espresso. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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