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mikeze71
Journal
01 Apr 13
mikeze71's Journal, 01 April 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 01 April 2013
158.5 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1004 kcal
Fat: 23.97g | Prot: 24.31g | Carb: 116.71g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Panettone, Multivitamientje, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Uovo Sodo, Merlot, Tè (Infuso).
more...
1978 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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