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mikeze71
Journal
30 Mar 13
mikeze71's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
157.0 lb
Lost so far:
10.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1141 kcal
Fat: 19.14g | Prot: 24.73g | Carb: 153.11g.
Breakfast:
Nutella, Latte Parzialmente Scremato, Pane a fette, Multivitamientje, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso.
Snacks/Other:
Birra, Merlot, Spremuta d'arancia, Caffè Espresso.
more...
1734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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