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mikeze71
Journal
27 Mar 13
mikeze71's Journal, 27 March 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 27 March 2013
158.1 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
2675 kcal
Fat: 99.32g | Prot: 73.61g | Carb: 308.01g.
Breakfast:
Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Hamburger Grande, Patatine Fritte (Grandi), Birra Normale, Caffè Espresso.
Dinner:
Pasta alla Carbonara, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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