Weigh In record (no journal entry) for 02 February 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1371 kcal
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Fat: 28.52g | Prot: 57.41g | Carb: 209.09g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso, Banane. Dinner: Kebab, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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