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mikeze71
Journal
23 Mar 13
mikeze71's Journal, 23 March 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 23 March 2013
156.7 lb
Lost so far:
10.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1673 kcal
Fat: 49.19g | Prot: 54.95g | Carb: 249.58g.
Breakfast:
Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Strudel di Mele, Tonno all'olio di Oliva, Merlot, Spaghetti.
Dinner:
Novellini, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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