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mikeze71
Journal
16 Mar 13
mikeze71's Journal, 16 March 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 16 March 2013
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1954 kcal
Fat: 77.45g | Prot: 58.52g | Carb: 222.91g.
Breakfast:
Novellini, Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Wurstel - Frankfurter - o Hot Dog, Hamburger Grande, Patatine Fritte (Grandi), Birra Normale.
Snacks/Other:
Spremuta d'arancia, Caffè Espresso.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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