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mikeze71
Journal
15 Mar 13
mikeze71's Journal, 15 March 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 15 March 2013
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1566 kcal
Fat: 75.80g | Prot: 55.32g | Carb: 165.38g.
Breakfast:
Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Cannelloni Ricotta e Spinaci, Pesce Spada Cotto, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Tiramisù.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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