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mikeze71
Journal
23 Dec 19
mikeze71's Journal, 23 December 2019
mikeze71's Profile
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Weigh In record (no journal entry) for 23 December 2019
178.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2019:
1774 kcal
Fat: 53.37g | Prot: 48.30g | Carb: 251.15g.
Breakfast:
Spremuta d'arancia, certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Panino Prosciutto e Formaggio, Merlot, Caffè Espresso.
Dinner:
Balocco Mondine, Conad Latte Parzialmente Scremato.
Snacks/Other:
Strudel di Mele.
more...
1982 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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