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mikeze71
Journal
16 Dec 19
mikeze71's Journal, 16 December 2019
mikeze71's Profile
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Weigh In record (no journal entry) for 16 December 2019
177.7 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2019:
1027 kcal
Fat: 29.20g | Prot: 35.53g | Carb: 154.40g.
Breakfast:
Croissant, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso.
Dinner:
Star il Mio Gran Ragù Classico, Spaghetti.
Snacks/Other:
Clementine, Caffè Espresso.
more...
2463 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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