mikeze71's Journal, 29 November 2019

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Weigh In record (no journal entry) for 29 November 2019

173.9 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:

120 kcal

Fat: 2.60g | Prot: 1.34g | Carb: 22.41g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. more...

1930 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.9 lb a week

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mikeze71's Journal, 29 November 2019

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