Weigh In record (no journal entry) for 20 February 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2436 kcal
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Fat: 87.55g | Prot: 54.86g | Carb: 295.37g.
Breakfast: Tè (Infuso), Panettone, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso, Cotolette di Pollo Agli Spinaci. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Spremuta d'arancia. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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