mikeze71's Journal, 06 October 2019

173.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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945 kcal

Fat: 25.42g | Prot: 22.02g | Carb: 157.78g.   Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Caffè Espresso, Risotto al Formaggio. Dinner: Banane. Snacks/Other: Mulino Bianco PlumCake, Caffè Espresso. more...

2143 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...