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mikeze71
Journal
29 Jan 13
mikeze71's Journal, 29 January 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 29 January 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1647 kcal
Fat: 38.07g | Prot: 47.52g | Carb: 240.80g.
Breakfast:
Croissant, Caffè Espresso.
Lunch:
Pizza Margherita, Caffè Espresso.
Dinner:
Birra Normale.
Snacks/Other:
Cioccolato, Tè (Infuso).
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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