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mikeze71
Journal
28 Jan 13
mikeze71's Journal, 28 January 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 28 January 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1491 kcal
Fat: 56.95g | Prot: 38.32g | Carb: 197.21g.
Breakfast:
Croissant, Multivitamientje, Caffè Espresso.
Lunch:
Gran Ragù Classico, Spaghetti, Caffè Espresso.
Dinner:
Classico, Latte Parzialmente Scremato.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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