Weigh In record (no journal entry) for 24 January 2013
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1108 kcal
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Fat: 38.62g | Prot: 44.82g | Carb: 148.04g.
Breakfast: Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Costine di Maiale, Mortadella, Zuppa di Fagioli, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Banane. Snacks/Other: Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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