mikeze71's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1295 kcal

Fat: 42.85g | Prot: 26.14g | Carb: 200.48g. Breakfast: Croissant, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Carote, Caffè Espresso. Dinner: Spaghetti. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 22 January 2013

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