Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
13 Aug 19
mikeze71's Journal, 13 August 2019
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2019
173.7 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2019:
864 kcal
Fat: 15.22g | Prot: 21.02g | Carb: 163.64g.
Breakfast:
Mela, Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance.
Lunch:
Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1911 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history