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mikeze71
Journal
17 Jan 13
mikeze71's Journal, 17 January 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 17 January 2013
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1427 kcal
Fat: 53.16g | Prot: 28.54g | Carb: 206.86g.
Breakfast:
Classico, Tè (Infuso), Panettone, Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Cornetto al Cioccolato, Cornetto Classico, Tè (Infuso).
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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