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mikeze71
Journal
08 Jan 13
mikeze71's Journal, 08 January 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 08 January 2013
159.2 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1529 kcal
Fat: 50.59g | Prot: 57.80g | Carb: 218.78g.
Breakfast:
Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Polpette con il Sugo, Caffè Espresso.
Dinner:
Novellini, Latte Parzialmente Scremato.
Snacks/Other:
Cornetto al Cioccolato.
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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